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Thanks so much for your comment… glad it was a hit! Home » Sweet Potato and Black Bean Casserole. I’m so happy to hear that your family enjoyed and thanks so much for taking time to leave feedback! Or Freeze it in the freezer. As the Oil shimmers add Onion and grated garlic. It will liven up the flavors. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Tasty recipe but my sweet potato was way undercooked, even though I microwaved it. I just tried this recipe and I absolutely loved it! The cinnamon in this is alluring. A healthier option for a family favorite. Yummy. It was FANTASTIC! Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. In this recipe the only source of dairy is cheese. Therefore you can skip Mozzarella cheese and just use cheddar cheese to make this casserole. Leave a comment and if your family loves them as much as mine does, be sure to give it a five star ⭐️ rating! It might work just fine without microwaving it, but I’ve never tried it. it’s a new family favorite! Thanks so much for your comment! Will definitely make it again and its only 4 points on WE! I’ve tried a few recipes from the US (I’m in Australia) with sweet potatoes and the ones here seem to be a lot small than the ones in the US! Add Smoked Paprika, ground cumin and stir well. The thing is Mozzarella Cheese is NOT gluten-free. Now heat a pan with some oil. This takes about 7-8 minutes. Thanks for commenting your feedback! A mother of twins looking to make life pretty through little things. I often throw together our favorite shrimp fajitas, vegetarian enchiladas, turkey tacos or this hearty enchilada casserole. I’m so sorry, I’m not sure in grams, but the measurements don’t have to be exact. A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. So you can just replace shredded Mozzarella cheese and shredded cheddar cheese with – Vegan Cheddar Cheese or Dairy Free Mozzarella Cheese. Having company so wanted something different. First, make sure that the casserole has come down to room temperature. Everything gets stacked together in layers before it’s baked to golden brown perfection. It’s very versatile for different ingredients! Let me know how it works out, if you give it a try. If you are making this recipe, then please provide a rating to this recipe below. Your email address will not be published. You can follow the instructions below and see how this works. 28gm of Cheddar Cheese provides 1gm of carb, while 1 ounce of Mozzarella cheese provides just 0.6gm of carbs. That is so awesome to hear! And this the best way to use up these seasonal veggies is by making an easy peasy casserole out of it. Everything gets stacked together in layers before it’s baked to golden brown perfection. We modified this slightly – added 1/2 lb ground beef (per my husband’s insistence), took out the tortillas/mixed in the salsa and served it as a dip with chips. Enjoy! Love that idea! Would any one like to help me decide what to use? It’s been quite some time since I’ve made… thanks for reminding me about it. Nutritional information calculated for 6 evenly divided servings with the use of 3 corn tortillas and 1/2 cup of Trader Joe's lite 3 cheese blend. Once they are at room temperature roughly chop them up. If you are using frozen corn then soak it in water for about a while and then drain the water and rinse it completely before using it. I may try butternut squash next time too. I’m so glad you love the recipe, Erin! Not only are they both delicious together, but they also pack a nutritional punch! I made this today. I’m definitely making this again! How to Make Sweet Potato and Black Bean Casserole? A family-friendly Mexican-inspired enchilada casserole recipe, that's as tasty as it is healthy. Save my name, email, and website in this browser for the next time I comment. Make sure you label it with the date. This casserole recipe is so hearty and delicious that I really doubt that you’d be left with any leftovers. I am also a fan of casseroles because it is an easy way to sneak in vegetables. Saves time and energy. thanks for sharing! In a few seconds, it will get beautifully charred. Cut into squares and serve. Absolutely delicious every time! You can even adapt the casserole to include your favorite ingredients. This is because they are coated in breadcrumbs. Exactly! (It will cook later when we bake them). It was tasty! This Vegetarian Enchilada Casserole is made with layers of salsa, black beans, sweet potato, tomatoes, tortillas and is finished off with a sprinkle of cheese. Bake this uncovered for about 30-40 minutes until the cheese is browned and the sweet potatoes are soft and tender. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. This recipe is also gluten-free, dairy-free, vegan and great for meal prep! We love leftovers over here too; which is a very good thing! It’s so fun to see what you’re baking! Season it with some salt. Next, cool them down. This was amazing! I’ve added spinach too and we love it. You can do casseroles in a pressure cooker in a fraction of the time without heating up your home. Heat a Pan with some Olive Oil. Your email address will not be published. Great recipe! Am I microwaving the whole sweet potato first or the diced pieces? This recipe looks yummy. Everyone really enjoyed it and I felt very proud. i made this tonight for dinner. The combo of sweet potatoes and black beans is a favorite of mine. Can you please provide the nutritional value for the sweet potato and black bean caserole thank you. Home » All Recipes » Main Dishes » Vegetarian Enchilada Casserole. Spread more salsa and then repeat the layers. So, to make it ahead of time, just prepare everything as said. A definite recipe to keep!! Check the center of the serving to see if it needs more heat. It was so quick and easy to make that this recipe will be in our weekly rotation. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Such a tasty dinner my whole family enjoyed! It is excellent!! It’s basically three steps: Roast the potatoes, cook the rice, and toss it all together with the beans. I did add some taco seasoning to the seasonings but otherwise followed the instructions exactly. I froze the leftovers, so I’ll report back to let folks know if it freezes well. Sweet Potato Black Bean Casserole Kim's Cravings onion, sweet potato, salsa, garlic salt, shredded cheese, tortillas and 7 more Smoky Sweet Potato & Black Bean Casserole The Kitchn Hello and welcome! Caramelize the Onions on low heat. I hope you enjoyed your time reading through some of my contents. First, grease a 9×11 inch baking dish with olive oil or cooking spray. Will be making this recipe again! I microwaved it 3 minutes and it was fairly soft but I still ended up baking the casserole an hour so all the veggies were softer. Just as well it feeds six people, that’s a portion each for my husband and daughter and 4 portions for me! Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. This is a make-ahead casserole. There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. Yield: 6 Servings 1 x I followed it exactly except I roasted fresh tomatoes (the last from my garden) in my oven and used 2 cups instead of canned tomatoes. The touch of cinnamon makes for a great flavor combination. Oh that makes me so happy! Making a double batch for company works really well! Thanks for reading! Thanks, Christine and me too! If you don't like heat you can skip paprika from the recipe. If you are using canned tomatoes you can skip this step. You’ll start by combining the sweet potato, black beans, tomatoes, onion, bell pepper and spices in a bowl. Is it necessary to microwave the sweet potato? So glad you enjoyed! So yummy! This recipe was so tasty! Or else, take a medium or small tomato and hold it near the fire from the stove with the help of your cooking tongs. Made this twice now! If you try this vegetarian enchilada casserole, let me know! I love the touch of cinnamon and the flavor it adds. Let me know, if you do give it a try. And, Preheat your oven to 400F. I looovee the flavor combinations! And, Preheat your oven to 400F. Love Sweet Potato recipes and this one was especially delicious! Made without the tortillas and was still delicious. Thanks so much for your comment! It was republished on 4/27/20 with new content. First, grease a 9×11 inch baking dish with olive oil or cooking spray. It has a lot of flavour and would still be great without the garnish. But, it is not suitable for someone with a heart condition because this contains sodium.

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sweet potato black bean rice casserole

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