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An easy weeknight treat with only 10 minutes prep time. This site uses Akismet to reduce spam. Served topped with Oaxaca cheese, guacamole and sour cream. You’re making me hungry Thanks for stopping by! Can’t wait to try these! Stuffing plantains is no new idea but turning them vegan is something I hadn't seen before. Glad to hear it worked out well for you Pat! It is a keeper! I love hearing how it turned out! Season the sauteed ingredients with the parsley, oregano, black pepper, cumin and salt to taste. Inspiration for making stuffed plantains. (I used olive oil instead of canola.) Submit your question or recipe review here. Line a large roasting pan or baking sheet with parchment paper and set aside. Thanks Sherry. Thanks for taking the time to comment. Spoon the black beans mixture into the canoas (canoes) and top with vegan cheese. I make this recipes at least Drizzle plantains with olive oil, season with salt and pepper. An easy weeknight treat with only 10 minutes prep time. Then add the chopped bell peppers and cook until they are softened. It's much more fun together. Recently, hubby bought some plantains that looked really dark but were somehow tough. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Yumlicious! Here is an easy recipe that is simply delicious and can be made during a weeknight. Required fields are marked *. I will give you feedback after trying it. Your email address will not be published. If you have never tried whole fried plantains before you will never know the difference. Can’t wait to try this! I made this recipe but omitted the green peppers and onions and used olive oil because I didn’t have canola. Repeat this step with each plantain until complete. Place the canoas under the grill on medium and melt the cheese or simply allow the cheese to melt naturally prior to serving, **Don’t forget to comment below and star rate if you have tried my recipes. Maybe I will put some extra vegetables in it. I Googled vegan plantain recipes and this one came up. This recipe is tasty and easy. Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. They have to feel like really ripened bananas – you may buy the yellow ones and let them ripen before baking. Each recipe has been reviewed and shared over 20,000 times! I substituted jalapeño for the green pepper and skipped the smoked paprika. My family asks for it all the time. This is Gorgeous!!!! Were they not ripe enough or is there something I can do to change this for a next time? My friends, this is a keeper!!! Pour the whole can of black beans into the frying pan and then combine and stir everything together, Reduce the heat and simmer with the lid for 5 minutes and once cooked set aside, While the black beans simmer prepare the plantains by removing their outer skin with a knife. This will make it easy to grab the skin of the plantains. * Percent Daily Values are based on a 2000 calorie diet. Someone gave us a box of plantains and I needed a way to use them up. Grease a casserole dish with olive oil, then arrange the plantains inside the dish, in a single layer. This stuffed plantains recipe is more on the sweet side, it’s actually a vegan rendition of a Puerto Rican stuffed plantains cuisine called Canoas which … Just tried this and the taste was delicious but the baked plantains were very dry and tough. Your email address will not be published. Remove plantain peel by pulling back. Wow!what a great way to eat beans and plantains!!! I make my own pot of black beans on Sunday and simply heat up a bowl during the week while the plantain is roasting. Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Besitos de coco (Vegan coconut macaroons), Caribbean Plantain Chow Chow Curry (Chayote Stir Fry), Vegetable Fish Stir Fry (Low Carb-Keto-GF-Paleo), Almond soup (Paleo/West African Inspired), If you’re a meat eat and paleo some people like to sub the black beans for ground beef instead, If you don’t want to use black beans then, Make sure you are using canned black beans that are, If you don't want to use black beans then. Thank u again. In your kitchen. 3-4 times a week. Thanks for taking the time to let me know. For me as a vegan it is not always easy to find great, delicious and simple African food. I'm Imma! So this is perfect. Let it simmer for about 5-7 minutes, stirring frequently to prevent burning, add about 2 tablespoons or more of water if needed. Hello! An easy weeknight treat with only 10 minutes prep time. Wow. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. If so, how do I store them? Thanks very much. I'm Puerto Rican, and I grew up eating fried plantains, boil plantains, mashed plantain, you name it, plantain I ate it. YESS! It will make a really big difference. Vegan Stuffed Plantains. Carrots , peas, zucchini, and/or spinach would do just fine. @ImmaculateBites and be sure to leave a rating below. To cut back on time use canned beans or any frozen beans you have on hand (I usually boil about 2 -3 pounds of beans during the weekend and freeze) to be used during the weekday. That Girl Cooks Healthy, Delicious, meat free stuffed plantain - dairy free, gluten free, vegan. Thank u so much for this recipe. Definitely a keeper! Here is the deal with plantains, sometimes to get the right plantains can be really tricky, – it is always good to go for appearance as well as the feel. I have never thought of whole plantain. Oh My! I am really inspired by it and it will definitely be on my to-do-list. I know you have heard me say this already but I am still going to say it again. So here it is.. An easy weeknight treat with only 10 minutes prep time. https://www.myfoodandfamily.com/recipe/074831/stuffed-plantains While the plantains are baking, add 2 tablespoon of oil to a saucepan, followed by onions, green onion , garlic and tomatoes. Wah the recipe look so delicious even without trying.

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