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Start with a daily vitamin. Stock up on fruits, nuts, veggies, leafy greens, whole grains, and low-fat dairy products. View our slideshows to learn more about your health. 13)        Jetta Productions/Stone FamilyDoctor.org: "Things to Think About Before You're Pregnant." Some companies provide paid time-off after you give birth. EPA.gov: "10 Fast Facts on Recycling." This tool does not provide medical advice. Reviewed by Kecia Ask about: There's no crystal ball to tell you whose eyes your baby will get. Among its other drawbacks, smoking can make it harder for you to get pregnant. March of Dimes: "Caffeine in Pregnancy," "Preterm Birth: Are You at Risk?" Switch to decaf or try warm, spiced milk instead. © 2005 - 2019 WebMD LLC. Before you start picking a name and painting the nursery, think about how to prepare your body and your life for your little bundle of joy. CDC: "Tobacco Use and Pregnancy." Download The Appto explore more tools like Planner+ and Food Safety. During prenatal care visits, your doctor, nurse, or midwife may: update your medical history. If you can't get going without your morning brew, just drink one and keep it small. A simple blood or saliva test can see if you carry genes for cystic fibrosis, fragile X syndrome, Tay-Sachs disease, or sickle cell disease. Components of Ante natal check-up History Taking. How Long Does Coronavirus Live On Surfaces? 6)        Thinkstock Identify whether there were complications during any previous pregnancy/confinement that may have a bearing on the present one. 8)         Advertisement ", Reviewed by Kecia One drink is probably OK. Secondhand smoke is also dangerous. Jensen, T. BMJ, August 1998. 2)         Uniquely India Ask your partner to join you to make it easier. Also set new rules, like staying off furniture or out of the nursery. ASPCA: "Preparing Your Dog for a New Baby." Medically Reviewed on 11/25/2019 They go through about 8,000 diapers before they're potty-trained! And lighting up during pregnancy can raise the likelihood of problems like premature birth, low birth weight, and miscarriage. 12)        Florence Delva/Workbook Stock That's about one 12-ounce cup of coffee or four 8-ounce cups of tea. See additional information. We have included third party products to help you navigate and enjoy life’s biggest moments. And lighting up during pregnancy can raise the likelihood of problems like premature birth, low birth weight, and miscarriage. check for swelling 11)         Amana Productions Inc Gaither, MD, MPH on November 25, 2019, 1)         Select Stock/Agency Collection Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. " “Preconception Carrier Screening." Don't be shy about contacting your midwife or doctor if you have any new or lingering concerns. During your follow-up prenatal care visits, your doctor, nurse, or midwife will examine you to make sure your pregnancy is developing well, and that you and the fetus are healthy. Don't panic if it turns out you had a beer or a glass of wine before you knew you were expecting. It can also make labor last longer -- and you don't want that! Soon enough you'll crave ice cream and pickles. Talk to your doctor about what weight is healthy for you. Want to share your plans? Now, focus on eating well. You'll need clothes, a car seat, and a stroller, and maybe formula and bottles. If your dog or cat has been your fur-child, a crying, cooing infant that suddenly shows up could make them upset or unsettled. Ask your partner to quit, too. Others offer unpaid time-off. Sources The American College of Obstetricians and Gynecologists, Your Pregnancy and Childbirth: Month to Month, Women's Health Care Physicians, 2010. You can print the list on this page to keep track of things you need to do during your pregnancy, such as book antenatal classes, tell your work you're pregnant and think about where you'd like to have your baby. If you haven’t already, get into a healthy pregnancy workout routine; Round out your pregnancy wardrobe with third trimester clothes, or, Go to your doctor’s visits (two this month), Go to your doctor’s visits (weekly until delivery), Go to pediatrician’s visits (likely two to three times this month), Ask pediatrician about Vitamin D drops for breastfed babies, Schedule your postpartum doctor’s visit (usually 6 weeks after birth). And it may hurt male fertility. See them a few months before you begin trying to get pregnant. While there are a million things to do to prepare for your baby, there’s no need to feel stressed in the process. 5. From trying to conceive all the way to baby's birth, here are the important tasks to check off your to-do list. Top Treatment Tips, How to manage or control any health conditions you have, Medicines you can and can't take during pregnancy. Keep in mind, your expenses will also include doctor visits and possibly child care. 4)         Laurence Monneret/The Image Bank It also puts your baby at risk for sudden infant death syndrome (SIDS). Tests your GP can organise. Gaither, MD, MPH on November 25, 2019. 7)         Altrendo/Stockbyte Now's the time for a grown-up getaway. Borrow baby clothes and pretend with a doll so your pet gets used to sharing your attention. This is a good chance for some "me" or "we" time before you're too uncomfortable, you can't travel, and you're focused on being a parent. When you’re gearing up for baby, there’s a lot to do. Center for Science in the Public Interest: "Caffeine Content of Food & Drugs." Whether it's to a fancy restaurant or a relaxing beach, go somewhere solo or with your partner that you wouldn't take a baby. Bring baby supplies, including lotion and diapers, into the house so they can get used to the smells. 14)        Thinkstock It is intended for general informational purposes only and does not address individual circumstances. If you think you may have a medical emergency, immediately call your doctor or dial 911. Being too heavy can also cause problems: It raises your chances of diabetes and high blood pressure. Check your health plan, too, to see which doctors and hospitals it covers. But your doctor might recommend preconception tests if your family history or ethnicity puts you at high risk of having a baby with a genetic disorder. Â, Since you don't know exactly when you'll get pregnant, give up your adult beverages now. Drinking during pregnancy raises the chances for birth defects and learning problems. Get Ready For Baby: Check! With this pregnancy checklist, getting ready … Stay organised throughout your pregnancy. If you work, consider what you want to do once you've had your baby.

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