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Add milk and stock; bring to a boil. Step two Heat a large Dutch oven over medium-high. Cooking Light is part of the Allrecipes Food Group. 2 cups uncooked quinoa, rinsed and drained, 4 (4-oz.) This budget-friendly dish (costing under $10) allows you to stretch a small amount of meat over several servings. You can use crumbled sausage in this dish, or start with Italian sausage and remove the casing, which is what the recipe calls for. My husband and I liked this recipe! Add remaining oil to the skillet with diced red onion and saute over medium heat for 2-3 minutes. If I used a pre-shredded or otherwise less flavorful cheddar I would have been disapointed. Bring to a boil. Used 2/3 the cooked quinoa, doubled the cheese and used applegate links, which didn't have skins, so I used chunks of sausage instead. Will use the sparkrecipes nutrition calculator for nutrition info. 296 calories; fat 13g; saturated fat 5.3g; mono fat 4.7g; poly fat 2.3g; protein 17g; carbohydrates 28g; fiber 4g; cholesterol 48mg; iron 2mg; sodium 399mg; calcium 154mg; sugars 4g; added sugar 0g. this link is to an external site that may or may not meet accessibility guidelines. The entire family enjoyed this dish. Stir in drained tomatoes, sausage To add more flavor to quinoa, try toasting it. It's family friendly, filling, and loaded with flavor--the perfect weeknight meal. Cook … Offers may be subject to change without notice. That probably took some fat out that was added by the extra cheddar. I will do the following:          a) add another 2 cups of chopped florets or  rough chop all the broccoli (to get more broccoli in those 6 cups). Remove the casing by cutting up the side with a knife or kitchen shears, then crumble the sausage using a spoon in the skillet as it cooks. Meanwhile, heat olive oil in a large skillet over medium heat. © Copyright 2020 Meredith Corporation. Add sausage mixture to pasta mixture. But then I wouldn't be cooking light. Cheesy Sausage, Broccoli, and Quinoa Casserole. The cheese and breadcrumb mixture didn't add anything but a crunchy topping. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. It was relatively easy - just have all the ingredients set to go initially. Cooking Light may receive compensation for some links to products and services on this website. :) 2) Speaking of cheese, I used Trader Joe's unexpected cheddar. Did I want more cheese? Thanks to ElizabethMN, I used spicy sausage and I'm so glad I did. Add tomato, onion, and spinach; cook 7 minutes or until liquid has almost evaporated, stirring occasionally. Instructions In a medium sauce pan, combine the quinoa and water. Divide quinoa mixture between dishes. Place eggs in a large bowl. We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic. The further I got into the recipe the more anxious I got about it being a bland dish (and that I would have TWO casseroles of it!). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? MyRecipes.com is part of the Allrecipes Food Group. View Recipe: Sausage, Shrimp, & Quinoa Skillet This 20-minute quinoa skillet is a play on dirty rice, and it uses only five ingredients (not counting cooking oil). Nutrition MyRecipes may receive compensation for some links to products and services on this website. 7) Next time I make it (it will be a while since there are two pans of this stuff!) My broccoli came out a bit under cooked; will steam it 5 minutes next time. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. A few things: 1)  It isn't cheesy. Bring a large saucepan filled with water to a boil over high heat. I didn't long for higher calorie rice while eating it. Add 1 tablespoon oil to pan; swirl to coat. Excellent one dish recipe...only comment is that I reduced the amount of quinoa...it was too much. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 4) This is comfort food - this is no show piece. https://www.myrecipes.com/recipe/cheesy-sausage-broccoli-quinoa-casserole Cover and cook 2 minutes. Heat oil in a large skillet over medium-high. My only change was to use 1% milk as I did not want to make a separate trip to the store for the whole milk. I left the breadcrumb topping off. Next time I will definitely splurge for some special sharp cheddar. Heavens yes! My only other comment would be that it is not very cheesy. Heat oil in a large skillet over medium-high. Place an 8-inch round cake pan in oven. I found this dish to be surprisingly good. 3) I used my local butcher's fresh made hot Italian sausage. © Copyright 2020 Meredith Corporation. Then, add the water and cook as normal. I also wouldn't cook it with the ground pepper, but add it later. In step 4, add the flour etc to the Dutch oven, not the pan. Microwave at HIGH 20 minutes or until thawed. This made it basically a yummy version of mac and cheese using quinoa instead of pasta. The flavor in was enough cheese to carry the dish. I might add a bit more next time. How To: FREEZE: Cool unbaked casseroles completely; cover tightly with aluminum foil. But it would suffice for a carry in (again - assuming you get high quality cheddar and sausage)5) I'm not a quina sort of gal - I prefer rice, but it was great in this dish. Add tomato, onion, and spinach; cook 7 minutes or until liquid has almost evaporated, stirring occasionally. Remove pan from oven; cut spaghetti pie into 4 wedges. Add onion, carrot, and sausage; cook 7 minutes, stirring to crumble sausage. Bring 2 1/2 cups water and quinoa to a boil in a large saucepan. b) shred or dice the carrots (again to get more veggies in the half cup). Remove sausage mixture to a bowl with a slotted spoon. Preheat oven to 500°F (leave pan in oven as it preheats). Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add 1/4 cup cheese to skillet, stirring constantly until cheese melts. Yummy! Add pasta; cook 8 minutes or until almost done; drain. Stir in pepper, salt, and 2 ounces cheese. I made this exactly as the recipe called for with one exception - use of "hot"Italian instead of "sweet" Italian sausage. Bake at 500°F for 20 minutes. It was "Minnesota hot" (i.e., not hot), but I would not make this with sweet sausage - I fear it would be too bland. Added 8 oz of shredded cheese to the milk/stock mixture, then combined everything to bake. Reduce heat to medium; stir in broccoli, 2 teaspoons thyme, 3/8 teaspoon salt, 3/8 teaspoon black pepper, and red pepper. Add pasta mixture to cake pan; sprinkle with remaining 1 ounce cheese. Add sausage and onion and cook, breaking sausage up as it browns, 5 to 10 minutes. Bring to a boil, reduce heat to low, cover and let simmer for 12-15 minutes or until the water has been absorbed. Precooked quinoa keeps it superfast, but you can cook quinoa from scratch and still have dinner ready in less than 45 minutes. Add a splash of chicken stock if needed to wilt kale. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Freeze an extra pan of this whole-grain main for kid-friendly comfort. As another review suggested, Iadded shredded cheese to the sauce. Add sausage mixture to pasta mixture. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Meet your new favorite casserole recipe. Cook 2 minutes, stirring constantly with a whisk. Add sausage; cook 2 minutes or until browned, stirring to crumble. The second time I made it, I cooked the broccoli with the onions and carrots, and substituted kielbasa for ground sausage. Mix in tomatoes, beans, and kale. … this link is to an external site that may or may not meet accessibility guidelines. The high heat on this recipe allows it to cook quickly, crisping the spaghetti slightly on the outside to make the perfect "pie crust" for this dish. Here's how: After you've rinsed and drained the quinoa, heat a saucepan over medium-high heat and add the quinoa. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Carefully remove cake pan from oven; coat pan with cooking spray. THAW: Remove foil. Would definitely make it again this way. Loved it. 6) Editing is getting a little sloppy at CL. Bake at 400°F for 18 minutes or until browned, or follow freezing instructions. Add sausage; cook 2 minutes or until browned, stirring to crumble. Reduce heat; cover and simmer 12 to 14 minutes or until liquid is absorbed. Stir together broth, quinoa and onion in large skillet. one Offers may be subject to change without notice. Remove pan from heat; let stand 5 minutes. Th first time I made it, I followed the recipe exactly. Info. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. I wouldn't add more cheese, but I would revise the name of the dish to avoid disappointing those I am serving it to. Coat 2 (8-inch) square microwave-safe glass or ceramic baking dishes with cooking spray. Add flour, butter, and garlic to drippings in pan; cook 2 minutes, stirring frequently. I liked the combo of veggies, sausage and quinoa.

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cooking light sausage quinoa skillet

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