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The future you is in your hands. Using different exercise and nutrition approaches and a positive mindset, these women prove that life-changing injuries, illnesses, low self-esteem and other huge life challenges like motherhood, heartbreak and grief, should be no barrier to feeling good about yourself. You can achieve true female body transformation, muscle transformation, figure transformation…whatever you want is in your grasp. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. But rather than using the long hours as an excuse to not exercise, she started squeezing in ten-minute HIIT workouts around clients. Generous portions and no exercise meant Jennifer was eventually classed as obese. What she will look like? After years of yo-yo dieting, Katie finally lost 40lbs by making healthy swaps to her five meals a day and stopping labelling foods as 'good' and 'bad. But when she set about trying to get healthy, she began restricting all ‘bad foods’ and developed an all-consuming obsession with her weight – to the point where she refused dessert at her own wedding. She used the experience as motivation to become more powerful than ever, through strength training and swimming. If you make today the first day of your extreme body transformation and makeover plan, you will be a new person just months from now. After years of yo-yo dieting and no exercise, Amanda decided to achieve her fat loss goal once and for all. And sure, people don't NEED to gain weight to find their self love, this is just what my body needed to do to match up to my mental freedom. Ready to jumpstart your own body transformation? I felt strong, and I looked it. If you can find the motivation to stick to your schedule, you could be listed on this page as female body transformation #102. Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. Cutting out junk food and and going for a 40-minute walk were the beginning of her 135lb weight loss journey. In an effort to shape up, Nikki stuck to a strict exercise and meal plan that ended up leaving her with anxiety if she veered off it - and caused her results to plateau. Body transformations are more than 'before' and 'after' pics. Go girl! You may be able to find more information about this and similar content at piano.io, This influencer recreates body confidence posts, Billie Eilish's new statement against body shamers, Four women proudly reclaiming the word fat, Fitness tips from the pros for Lockdown 2.0, Yoga teacher's powerful words on ideal body types, Giovanna on learning to love her body post-baby, Model Charli Howard responds to outfit trolling, Lizzo on why she's all about being body normative, This influencer's photo sparked a Gymshark boycott. 15 Incredible Body Transformations of Female CrossFit Games Athletes. As a group fitness instructor for over 28 years, Sarah found herself gaining weight due to external stresses in her life. Instead, she downloaded the Couch to 5k app and discovered that running was something she could easily fit in around her kids. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. She slowly worked her way up to 90-minute daily gym sessions, featuring a mix of weights, cardio (including rowing and swimming) and yoga. Nakeshia weighed over 17 stone when she broke her ankle and lost her mobility for months. An ankle injury left Anna unable to train - leading her to reach a size 22. Chiedza, a first-time mum, gave birth to her miracle daughter at just 24 weeks. These wonderful women show how you really can achieve a total female body transformation. You, too, can achieve an amazing body transformation. She introduced lean meats and veggies into her diet, started running with the Couch to 5k app, and now does everything from HIIT and strength training, to yoga and boxing. Rather than eating light foods throughout the day and then binging at night - which meant that she didn’t have a lot of energy - she started to eat nutritious meals five or six times a day and do an eight-week Spartan training plan in preparation for a competition to regain her fitness.

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